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Showing posts from February, 2018

The daunting first blog post...

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Hi! I'm Steph.👋  I have decided to write a blog about food and nutrition.  It is a crazy-huge passion of mine, and if that is isn't enough reason so start this, I also want to encourage everyone to want to have some nutritional knowledge, too! How will my blog contribute to this already vast section of the online world? 1. Food Analysis I will write a post about a certain food/ingredient, discussing its benefits, or lack-of, to your body.  I will suggest how to include these foods into your meals or snacks.  I will include all foods: the obviously good, the obviously bad, and the ones that might surprise you.  2. Recipe Reviews I love cooking, and quite often create a favourite nutritionally-balanced meal just by bunging random foods together, and I find it ever so exciting!  I'll share these with you, because no one else in my life listens.  I will also review recipes that I cook from my favourite cookbooks. 3. General health and we...